This is the place where the concept of Strong Mind + Strong Body are truly tested and achieved. Owner Tracy Carlinksy's Brooklyn Bodyburn is a place where the mind and body are transformed through the most intense 50 minutes of insane muscle quivering and sweating that you've ever experienced. Referred to as "Pilates on crack", this Brooklyn based studio with locations in Williamsburg and Cobble Hill use the latest M3S MegaFormer machines and teach the Lagree Method for one of the most effective total body conditioning workouts out there.
This high intensity but low impact workout incorporates the key components of physical fitness - strength, endurance, cardio, balance, and flexibility training through every exercise with zero periods of rest. The result is a body shaking, cardio induced workout that blasts fat, promotes lean muscle growth and makes you crazy strong.
The burn is so addictive that we keep coming back for more. For newbies, don't be intimidated by the machines, the team at Bodyburn are super nice and are great at introducing you to the machine while helping you keep proper form through your first and every burn session.
If you want to change your life, don't think twice-- go to Brooklyn Bodyburn and get ready to transform.
Want to see the workout in action? Check out The Sweat Life's Episode featuring Brooklyn Bodyburn here.